Archive for February, 2009

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I’m tired

February 23, 2009

For most of my life I have been an excellent sleeper. Mostly because I know how important it is. In University I was called the “Old Man” because I would always make sure I was in bed for 11 PM. That way I would be as fresh as a daisy in the morning.

However having 2 children seems to have wrecked my ability to sleep. I assumed once the kids got bigger and started sleeping through the night then I would too. This has not turned out to be the case.

Every night I wake up about 10-15 times. Sometimes I just roll over, sometimes I get up to relieve myself and other I change location entirely. All this waking up means I am not getting the sleep I need.

Sleep as we know is the best way to defeat and recover from stress. My current job is very stressful so I need my sleep, and I am not getting it.

I started doing research into how to stay asleep. Not getting to sleep, I have that one nailed, its staying asleep that I have issues with. Now the big “cure” is vitamin B-12. It is supposed to help your body to produce melatonin. And melatonin is the hormone that regulates sleep.

The problem was I didn’t have any B12 in the house but I did have B Complex Slow Release that my massage therapist recommended to me. It has B12 in it but also all of the other B’s. Some of which boost your metabolism. I was afraid that instead of helping me sleep it would keep me awake. Boy, was I wrong. I slept like the dead, my alarm couldn’t wake me in the morning and my alarm is a very energetic 4 year old.

However, one nights sleep does not make a trend. So I tried it for the next two nights. On the third, I had to go to the bathroom so badly but I could hardly open my eyes. Either I was tired, had mono or the B was working.

So to confirm the results I did not take B for the next three nights. Guess what, I was awake quite a lot. Not 10-15 times but more than I would have liked. So for the next 3 I took the B again and again 3 good sleeps. It was obviously working.

After more reading I determined that B-12 was indeed the active agent so my wife purchased some regular B-12. I took it for 3 nights and had really crappy sleeps. I didn’t take anything for 3 nights and I was back to waking up a lot. And for the last 3 nights I went back to the B-Complex and have had great sleeps.

What is going on? I have 2 theories. One, there is another B by itself, or in conjunction with another B that is helping me stay asleep. Two, its the slow release that is keeping me asleep.

I am going out to buy B-12 Slow Release and B-Complex regular to see which one it is.

Oh, and in case you are wondering if this is Eyeteaguy specific, Mrs. Eyeteaguy (sorry girls, there is a Mrs. Eyeteaguy) has experienced the exact same results.

I’ll keep you posted, pleasant dreams.

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